As a therapist, I believe that every individual has an innate capacity for wisdom, healing, and wholeness. My role is to provide a safe and nonjudgmental space where clients feel supported and empowered to access their inner strengths. Guided by a deep commitment to unconditional positive regard, I focus on creating meaningful therapeutic connections that honor each client’s unique experiences and identity.

Life can feel overwhelming when you're carrying too much for too long. You may be navigating neurodivergent burnout, working to better understand yourself, moving through grief or change, or feeling stuck in patterns that no longer serve you… whatever brings you to therapy, I aim to offer a space where you don't have to perform, explain yourself perfectly, or have everything figured out. We can get curious together about what's happening beneath the surface and create space for growth, self-trust, and lasting change.

Growing up as a neurodivergent child, I experienced first-hand that healing is not one-size-fits-all. While traditional approaches didn't always meet my needs, I found comfort, regulation, and connection through my relationships with nature and animals. Those experiences continue to shape the way I practice today. I value offering flexible, trauma-informed approaches to therapy that recognize there is no single path to healing. Depending on your needs, this may include mindfulness-based practices, nature-informed interventions, walk-and-talk sessions, traditional office sessions, or telehealth. Together, we'll find an approach that feels supportive, accessible, and aligned with your goals